Adelaide Clinical Pilates Studio Classes

Adelaide Clinical Pilates Studio Classes

Adelaide Clinical Pilates Studio Classes. Inner Strength Pilates is a modern Pilates studio based in Hyde Park, Adelaide. SA.

Inner Strength Pilates is a modern pilates studio based in Hyde Park. We cater to a range of clients from beginners to advanced athletes with individually stylized programs that can help you overcome injuries, realign your body or become more flexible.

Inner Strength Pilates studio applies one on one training. There are no more than five clients in a class at one time. Each student has their own program to suit their specific needs. This program will be continually updated by the instructor as the client becomes stronger and progresses.

Specialised Pilates machinery are used in the studio and floor matt excersies also include Pilates apparatus such as bolsters, chi balls, hand and ankle weights, therabands and swiss balls. Each exercise is resistance controlled to stretch the muscles whilst strengthening them.

We have ample car parking available at the rear and the studio is fully air conditioned and heated.