Aliento

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Invigorating mind and body. Contact or visit Aliento to arrange your free 45 min trial. Relaxing, therapeutic and vitalising fitness for women of all ages - Results Guaranteed.

At Aliento, our caring, tranquil environment is combined with the world's leading power assisted exercise equipment to provide you with an exercise solution that is second to none and completely unique. Aliento's guided programs are based upon philosophies that are revolutionising fitness around the world.

Regardless of age, weight or current level of fitness, you'll see results in weeks not months. Aliento offers a gentle, therapeutic and effective alternative to vigorous exercise for women of all ages. Our equipment has been clinically trialled and tested to provide unrivalled, total body shaping and toning in 40 minute sessions without over stressing muscles or joints.

Aliento also offers Vibrosaun. Designed by a Medical Practitioner, a Chiropractor, an Osteopath, a Physiotherapist and a Design Engineer, Vibrosaun has provided overwhelming results for those seeking weight loss, a reduction in cellulite, relief from arthritis, back pain, sports injuries, stress, depression and insomnia together with those seeking to lower high blood pressure. Vibrosaun combines sauna and gentle vibration in a reclining position to simulate the effect of exercise and massage, without placing any stress on joints or muscles. 

Aliento also offers Hypervibe - Whole Body Vibration Training - a new dimension in fitness for all ages, lifestyles and physical abilities. Training with a vibration plate is an enjoyable, low impact way to achieve an incredible whole body workout in just 10 minutes. Your overall health and wellness will improve dramatically, circulation improves immediately and you'll feel the effect on your muscles from the very first session. 

Aliento caters to the fitness needs of women aged 15 - 80+. Accredited staff supervise equipment use at all times and no special clothes/shoes are required. Aliento has been specifically designed to enable you to relax your way to health and fitness.  

Feel the difference - RESULTS GUARANTEED or your money back.

Reviews of Aliento

Mjmeier
Business choice review
I have been attending Aliento for the past three and a half months and thoroughly enjoy every visit. The staff are very friendly and helpful and always willing to give that little bit extra. The machines are simple to operate and you can do so many different exercises on them that it is impossible to get bored. In my short time I have already managed to lose 57.5cm from all over my body. If that is not incentive to keep going don't know what is. I recommend Aliento to anyone young or old with or without health issues. Results are guaranteed. There is no pressure like at other gyms. I find that if I am feeling a bit sore or tired, after a workout at Aliento I feel so much better and ready to face the day. I cant recommend it highly enough. Give it a go I know you will love it just like I do.

REVIEWED BY Mjmeier

  •  Newbie   1 review
    I have just won second prize in the Mothers Day raffle, thanks Aliento, I have thoroughly enjoyed your sessions, there is always someone there to help me and encourage me to work hard and I am seeing a huge result. I drive thirty five minutes to these sessions and it is well worth it. I am looking forward to trying the Sauna Thanks Alison.

    2 weeks ago

  • gallans
    gallans  Newbie   1 review
    "Hmm, a gym for old ladies", I thought, as I reached the top of the stairs to ask for a donation for a local community event, and saw a dozen machines that appeared to do all the work for you. As I waited for the owner to kindly organise the voucher she donated the staff asked if I would like a free trial. Why not I thought - I had an hour to spare. That was 9 months ago, when I was 64.6 cms & 7 kg heavier, and I'd like to think being in the 40-50y.o. bracket I'm not old as wasn't really overweight. This place is just fantastic if you hate gyms and leaving dripping with sweat - like I do. The staff don't let you off easily though, they are always there to challenge and take you to the level you are prepared to go. I feel like I have my own personal trainer and every staff member is so friendly, making an effort to know everyone by name. I actually even got my Mum to join up and until that day she had never (in 73 yrs) set foot into an exercise room. She loves it and feels that Alison (owner) geniunely cares about her ailings and sees it as her mission to improve Mums mobility....and it is working. I've lost weight before -anyone can do that - but at Aliento I have toned up and have real definition. I highly recommend Aliento to women seeking to look after their health & tone up in a warm, friendly environment. You will leave feeling invigorated and content from each experience.

    1 month ago

  • kezzamac9
    kezzamac9  Newbie   1 review
    After starting at Aliento 5 weeks ago I had my first measure and to my delight had lost more than 20 cm. The staff are fantastic, constantly assisting you, as well as extending your routine with exercise variations on all machines. Its more like a personal training session with lots of 1:1 encouragement, stimulation and care. I have always had a lower back problem and have noticed I now have much more flexibility and less discomfort. It is incredible that this has all happened in such a short time. If you needed another benefit with Aliento, it would be the atmosphere, which is not competitive, but friendly, supportive and positive. I cannot recommend it highly enough.
    Thank you Alison and team, you have rejeuvinated my enthusiasm to exercise again.

    3 months ago

  •  Newbie   1 review
    Joining Aliento has been the best decision I have made! Having a back injury left me in pain and very nonactive. I used to go to gyms and loved to exercise but couldn't, following my injury. I gave up walking and any form of exercise as it left me in pain. Going to Osteo's and Chiro's on a regular basis was quite depressing too. I joined Aliento only 1 month ago and now my back feels so much stronger and the pain has gone! Even my Osteo said "come back in 8 - 10 weeks!!" That was just amazing to hear considering I'd been going for weekly treatments. Now my life is back on track and movement is easier. Thanks so much to Allison and her friendly staff who are always there to help me through and keep me motivated. In the process I lost cm's off my waistline!!

    3 months ago

  • melkonian
    melkonian  Newbie   1 review
    One of the best decisions I made was joining Aliento. In just 11 sessions, I lost 20.5cms. I gave up conventional exercise because of the strain it was taking on my body and wasn't happy with the results. Aliento is gentle and an excellent way to lose inches without the strain and the results have been fantastic. I have recommended it to all my friends.

    5 months ago

  • LynBug
    LynBug  Newbie   1 review
    Aliento is fantastic. A friend recommended it to me and as my doctor had said I have to lose weight, I thought that going to Aliento would complement the controlled diet. I have now been dieting and going to 'gym' twice a week for just under 4 months and have lost a fantastic 75.5cm. I have dropped about 1 1/2 sizes in clothing. I am so happy. I feel so much better. I would definately recommend Aliento to anyone wanting to lose centimetres and tone while dieting to lose weight or just tone for those that don't want to lose weight. The staff are really helpful and friendly

    5 months ago

  • Paulines01
    Paulines01  Newbie   1 review
    I saw Aliento as a last resort and after lots of sniggering and scoffing about my "day bed gym" my friends are in awe of my body. Well, not in awe, but the transformation is pretty amazing. I am not a little barrel any more! I actually have the start of an hour glass figure. I have inspired my daughter in law to sign up as well. How good is that? Three times a week for a year is all it has taken to transform my life and fitness level. If I can change after 20 years of the same body shape, EVERYone can!! Just a wee bit of committment is all it takes. All the other reviews rave about the staff and the atmosphere, so I won't bore you with my thoughts on that, other than they are all correct.
    Give it a go. You have nothing to lose except your excess bits you don't want!!

    6 months ago

  • Lisajdic
    Lisajdic  Newbie   1 review
    Thank you to all the friendly and helpful staff at Aliento for making me feel welcomed everytime I attend. I have been going for 14 weeks now and feel so much better for it. I have lost many cms since I started at Aliento. Unlike the many gyms I have joined over the years, I have seen results quicker and without the red face and sweating. I suggest you book in for your free trial and give it a go. You won't be disappointed.

    Lisa D - Ferntree Gully

    6 months ago

  • Mjmeier
    Mjmeier  Newbie   1 review
    I have been attending Aliento for the past three and a half months and thoroughly enjoy every visit. The staff are very friendly and helpful and always willing to give that little bit extra. The machines are simple to operate and you can do so many different exercises on them that it is impossible to get bored. In my short time I have already managed to lose 57.5cm from all over my body. If that is not incentive to keep going don't know what is. I recommend Aliento to anyone young or old with or without health issues. Results are guaranteed. There is no pressure like at other gyms. I find that if I am feeling a bit sore or tired, after a workout at Aliento I feel so much better and ready to face the day. I cant recommend it highly enough. Give it a go I know you will love it just like I do.

    6 months ago

  • Vixen07
    Vixen07  Newbie   1 review
    I joined Aliento after my daughter made me have a trial, I have found it to be very beneficial to my health, I have lost 31cm in my first 12 sessions. Alison and her staff are very helpful and encouraging. I am not a "GYM" person but am enjoying my sessions at Aliento. I am in my 60's and would recommend it to ladies of my generation as it isn't filled with lycra clad bodies. Give it a go, you've nothing to loose but cm's.
    Charmaine B - Wantirna

    7 months ago

  • Monday:
    6:30 AM-8:00 PM
  • Tuesday:
    6:30 AM-8:00 PM
  • Wednesday:
    6:30 AM-8:00 PM
  • Thursday:
    6:30 AM-8:00 PM
  • Friday:
    6:30 AM-7:30 PM
  • Saturday:
    8:00 AM-3:00 PM

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