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Level 1, 7A Darryl St
SCORESBY, VIC, 3179 -
(03) 9764 1... (03) 9764 1110
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0411 023 ... 0411 023 070(03) 9764 0... (03) 9764 0110
Invigorating mind and body. Contact or visit Aliento to arrange your free 45 min trial. Relaxing, therapeutic and vitalising fitness for women of all ages - Results Guaranteed.
At Aliento, our caring, tranquil environment is combined with the world's leading power assisted exercise equipment to provide you with an exercise solution that is second to none and completely unique. Aliento's guided programs are based upon philosophies that are revolutionising fitness around the world. Regardless of age, weight or current level of fitness, you'll see results in weeks not months. Aliento offers a gentle, therapeutic and effective alternative to vigorous exercise for women of all ages. Our equipment has been clinically trialled and tested to provide unrivalled, total body shaping and toning in 40 minute sessions without over stressing muscles or joints. Aliento also offers Vibrosaun. Designed by a Medical Practitioner, a Chiropractor, an Osteopath, a Physiotherapist and a Design Engineer, Vibrosaun has provided overwhelming results for those seeking weight loss, a reduction in cellulite, relief from arthritis, back pain, sports injuries, stress, depression and insomnia together with those seeking to lower high blood pressure. Vibrosaun combines sauna and gentle vibration in a reclining position to simulate the effect of exercise and massage, without placing any stress on joints or muscles. Aliento also offers Hypervibe - Whole Body Vibration Training - a new dimension in fitness for all ages, lifestyles and physical abilities. Training with a vibration plate is an enjoyable, low impact way to achieve an incredible whole body workout in just 10 minutes. Your overall health and wellness will improve dramatically, circulation improves immediately and you'll feel the effect on your muscles from the very first session. Aliento caters to the fitness needs of women aged 15 - 80+. Accredited staff supervise equipment use at all times and no special clothes/shoes are required. Aliento has been specifically designed to enable you to relax your way to health and fitness. Feel the difference - RESULTS GUARANTEED or your money back.
Reviews of Aliento
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4me Newbie 1 review
A couple of months ago I came across an advertisement in my local paper which highlighted the exercise machines and supportive environment of Aliento which offered so much promise to my aching muscles and stiff joints. A free trial was offered so I decided to give it a go and was relieved to feel better after the first session. I made a commitment to my own health and well being that day and have not looked back, After each session I feel good and can move more easily, better still I feel happy! What I've learnt from my Aliento experience is that I'm not alone in the struggle to commence and continue an exercise routine. Chatting to other clients I've found we all share the desire to feel better within ourselves and with the friendly support and encouragement of the staff at Aliento this is achievable. Walking up the steps to start each session I'm inspired by the words 'relax, tone, heal' as this perfectly describes the feeling and atmosphere of Aliento. -
rose-nan Newbie 1 review
Having tried quite a few gyms I was very sceptical about trying one that is slightly alternative. I could not have been more wrong. I have lost 55 Cm's in total in 33 sessions (11 weeks) The staff have been absolutely amazing and so supportive. They know all their clients by name and everyone is greeted as if your are being welcomed into their own home. I would not hesitate to recommend Aliento to anyone who has not enjoyed the run of the mill gyms. This is like going to a Day Spa. A relaxing feelgood experience that is helping me get back in shape. -
Gail Wood Newbie 1 review
It was like a cloud over my head had lifted. The feeling of new energy and being comfortable in myself again. The staff were excellent, all were very caring and very helpful - I felt special. I would recommend Aliento to those thinking of making a change in their lives. I cannot speak highly enough of the staff and the assistance they have given me along this journey. -
CarmenO Newbie 1 review
13 weeks ago my sister introduced me to Aliento, I kicked off with a free trial, when I finished the trial I was so impressed I decided to join up there and then. The next time I attended I was welcomed, measured and assisted every step of the way. The girls are all so lovely and go out of their way to ensure I am using the equipment properly.
Last night I attended my 13th session, I booked in to be measured before my workout, what a surprise, overall I lost 21 cm. What I enjoy the most about going to Aliento is it's a mix of Pilates and yoga and a very holistic way of working out and the best part is gaining results in such a short time. I only wish I had more time on my hands so I can attend more sessions. Thank you Aliento! -
leeenda Newbie 1 review
I retired from full-time work 18 months ago and have been looking for ways to increase fitness levels and general well-being. The onset of arthritis in my hips had impacted on my mobility and a friend recommended Aliento to me. I attended a trial session and felt such immediate relief that I booked in for 2 sessions per week from that day.
It is a pleasure attending each session. The staff are extremely helpful and knowledgeable, everyone is very friendly and I don't feel self-conscious or out of place at my age. The exercises have been of enormous benefit to me. Not only have I found great relief from arthritis and general aches and pains, but my posture has improved.and the whole experience provides great physical and mental well-being. The pain relief means that I have been able to resume walking, and have more energy to keep up with my little grandchildren. After 10 sessions I have lost 21 cm from all over my body, which I'm most happy about.
I recommend Aliento most highly and really look forward to each session, knowing that I will feel great at the end of it. -
Prukljan Newbie 1 review
A friend recommended Aliento after I expressed discomfort with the dreaded menopause. The last 2 years have been extremely distressing and frustrating dealing with weight gain, bloating, sleepless nights etc.etc.I joined late November 2012 and have just completed 21 sessions. I only wish I had known of Aliento back then. I can not believe what a difference it has made. For the first time in so long I feel comfortable in my body. The bloating has gone, I am sleeping, I have regained core strength and better still I have managed to lose 37.5 cm in 21 sessions as overall body measurement. It is a gentle but effective form of exercise.From the moment I enter and begin the climb up the stairs I enter a peaceful place for 'me time'.Management and staff are so understanding and helpful with a focus on the individual needs of each member.For the last 8 months I was putting up with a sore arm. The staff have worked with me to relieve the pressure, and build strength in it, I no longer wear my brace.A love of mine is the great outdoors and walking. The Australia Day long weekend I completed a Coastal walk of 22 km's, normally I would be sore & unable to move for days, I was nicely surprised to find all I experienced was just tired feet.The strength I have gained and the change in my body in such a short time at Aliento is beyond belief.I can not recommend it highly enough for fitness, well being, peace of mind and relaxation. I can't wait to step through the doors after a long day at the
office.A big thank you to all the lovely ladies for working with me to get me feeling comfortable in my body once again. -
srat Newbie 1 review
For an anti exercise individual I have found Aliento to be a great way to exercise, everyone is friendly and the staff are amazing. I no longer fear exercising and have found it to be really enjoyable and the rewards of the exercises to be fantastic. I would highly recommend Aliento. -
raep Newbie 1 review
Aliento is a very enjoyable place for exercise, the staff are extremely friendly and helpfull and the atmosphere is very relaxing and everyone that attends is so friendly, I recommend Aliento to anyone that is looking to do some exercise, but doesn't want to go to a mainstream Gym. In 9 visits I lost 27.5cm and are very happy about that! I look forward to continuing at Aliento in 2013 and losing more and more cm's. -
RGAS Newbie 1 review
I used to drive past and think to myself.....Nah this would be much to expensive....I saw a free trial int he paper and thought....what the heck I'll call and find out. Seriously, 11 sessions at Aliento (twice per week for 5 1/2 weeks) has really paid off for me, not only has my first measure proven that I've lost 29 cm all over my body (without any diet or trying hard) but I feel like I'm 25 again! I'm hooked, this place makes you feel like you want to stay all day. I really do feel toned and my posture has improved ten fold. The best way I can explain it is like a mix of palates, yoga and light weights for toning, the machines pretty much do the work for you while you lay there and enjoy the music. It's perfect for anyone getting back into it after years of avoiding (like me) or just to tone up and loose inches without trying too hard. The cost is much less than what I thought and the flexibility of the different memberships offered is just great. The staff are always making sure you are in the correct position (like a personal trainer would) and it's like riding a bike, once you've been a few times your brain just knows what each machine is supposed to do for you. -
SuePon Newbie 1 review
I decided to give Aliento a go after seeing an add in the local newspaper. I had just started working a lot more and therefore had less time to look after myself. I thought this was something I could do to keep me moving and toned and not get lazy. I was right. Whilst I am not a large person and did not really need to lose weight after 13 sessions I had lost 19.5 cms. The start are excellent and are always showing me different ways to get the most out of my time at Aliento. I have even been able to get my 77 year old mother who has many health issues to come along and she loves it. Aliento definately provides a workout for people of all ages and fitness levels and is one of the best decsions I have made. I look forward to attending for many years to come. -
Nessa64 Newbie 1 review
Aliento is truly unique. Aliento offers a session by session, 6 & 12 month memberships. The owner makes it so easy to work out a membership tailored just for you and you are never 'locked in' or forking out hundreds of dollars. This gym is not like a traditional gym, it has such a relaxed, tranquil atmosphere. Aliento's clients are not just young birds, people of any age are welcome to join, no matter how overweight, old, have a previous injury or just wanting to shape and tone up, I highly recommend Aliento. The gym offers a circuit of machines and the most time you spend on them is 2 and a half minutes.The staff are always there to help you challenge yourself and shake things up. Results are guaranteed. Joining aliento since May 2012 I have lost over 162cm in 56 sessions and over 30kilos and still continuing to drop cm's.
I highly recommend you call Aliento and sign up for a trial, you wont regret it.
Thank you Aliento. -
Mzach Newbie 1 review
Aliento is one of the first places I actually feel comfortable at and feel like I can relax and not feel self conscious. I have joined 3 gyms and paid for 1 year membership and ended up cancelling because I felt like it wasn't doing anything for me.
My mum had been going a fair bit before me and could see dramatic changes on her and when she told me about the free trial I thought why not.
I've been going to aliento for a month now and after 12 sessions I've lost 24cm and its boosted my self esteem up so high, its made me feel better physically and it's made me believe I can achieve the looks and overall health I've wanted to achieve.
I joined to help to reduce fat levels, get skinnier, achieve muscle strength, tone up, improve overall health and to help me towards achieving my career goal.
The good thing about Aliento is you don't really feel like your doing exercise because it is not vigorous and intense training. The staff are really friendly which is great and are alway encouraging and try to push you so you get the max benefits out of what you are doing and paying for,
I have recommended my work mates, family and friends to join and strongly suggest people to go try the trial. -
mollymaude Newbie 1 review
I saw an ad for a free trial and thought why not. I had been meaning to do some exercise for ages. It was the best thing I had done in ages. I have been going three times a week and after 12 sessions I have lost 23.5cms (5cm of my waist,which I am thrilled with.)
Alison and the girls make it a pleasure to attend, always with a smile and that little bit more encouragement when needed. -
Helensul Newbie 1 review
I cannot speak highly enough about Aliento in the short time I have been going .
The staff are fantastic , they are so helpful to get the best out of you and are very patient. I am missing going as I have the flu so cannot wait to get back into it.
It is delightful to see the varied age groups there also . -
Bronw Newbie 1 review
Being a little overweight and my daughters wedding pending I joined Aliento approximately eight weeks ago. The results have been far better than I expected and I have lost 53.5 cm in 31 sessions. I feel more flexible, toned and certainly less overweight. My daughter's wedding took place last week and the dress I had bought just prior to joining had to go to a Dressmaker to be taken in considerably. At Aliento you are treated with respect in a very friendly, relaxed and clean environment. The staff are attentive, helpful and professional. The program is designed to allow flexibility in the level of individual input without pressure or criticism. I actually look forward to each session, which on average is four times a week and always leave feeling so good. I would highly recommend Aliento and have done so to friends and family. -
BROOKING Newbie 1 review
I have been going to Aliento for about12 weeks and it is "the best" Staff are fantastic, encouraging, helpful and fun. Hate gyms but Aliento is fantastic. 24.5 cm gone in 10 weeks and I go 2 times a week, how good is that!!!!!!!!!! You need to join and join all the people that just love it. -
NaomiMac49 2 reviews
Joining Aliento has been one of the best decisions I have made. I need to lose weight and get fit and flexible. With the support and encouragement of the wonderful friendly staff at Aliento I have lost 21cms in 11sessions. The friendly atmosphere makes every visit something to look forward to and I enjoy my workouts and feel terrific afterwards. The last couple of years have been difficult emotionally and I can truly say I haven't felt this good in many months. -
NaomiMac49 2 reviews
Joining Aliento is the best decision I've made. I need to lose weight and become fit and flexible. With the help and encouragement of the wonderful staff I have lost 21cms in 11 sessions. I am so happy that I found Aliento. The warmth and friendly atmosphere makes it a pleasure to attend and I look forward to and enjoy each workout. -
VicTre Newbie 1 review
This is the best investment I have made in a long time. In 10 sessions I have lost 40.5cm overall. It has given me renewed confidence and energy. The staff are friendly and encouraging and the environment is relaxed and friendly. I highly recommend Aliento.You wont find much lycra in this gym! -
Shirley Reed Newbie 1 review
I have just won second prize in the Mothers Day raffle, thanks Aliento, I have thoroughly enjoyed your sessions, there is always someone there to help me and encourage me to work hard and I am seeing a huge result. I drive thirty five minutes to these sessions and it is well worth it. I am looking forward to trying the Sauna Thanks Alison. -
gallans Newbie 1 review
"Hmm, a gym for old ladies", I thought, as I reached the top of the stairs to ask for a donation for a local community event, and saw a dozen machines that appeared to do all the work for you. As I waited for the owner to kindly organise the voucher she donated the staff asked if I would like a free trial. Why not I thought - I had an hour to spare. That was 9 months ago, when I was 64.6 cms & 7 kg heavier, and I'd like to think being in the 40-50y.o. bracket I'm not old as wasn't really overweight. This place is just fantastic if you hate gyms and leaving dripping with sweat - like I do. The staff don't let you off easily though, they are always there to challenge and take you to the level you are prepared to go. I feel like I have my own personal trainer and every staff member is so friendly, making an effort to know everyone by name. I actually even got my Mum to join up and until that day she had never (in 73 yrs) set foot into an exercise room. She loves it and feels that Alison (owner) geniunely cares about her ailings and sees it as her mission to improve Mums mobility....and it is working. I've lost weight before -anyone can do that - but at Aliento I have toned up and have real definition. I highly recommend Aliento to women seeking to look after their health & tone up in a warm, friendly environment. You will leave feeling invigorated and content from each experience. -
kezzamac9 Newbie 1 review
After starting at Aliento 5 weeks ago I had my first measure and to my delight had lost more than 20 cm. The staff are fantastic, constantly assisting you, as well as extending your routine with exercise variations on all machines. Its more like a personal training session with lots of 1:1 encouragement, stimulation and care. I have always had a lower back problem and have noticed I now have much more flexibility and less discomfort. It is incredible that this has all happened in such a short time. If you needed another benefit with Aliento, it would be the atmosphere, which is not competitive, but friendly, supportive and positive. I cannot recommend it highly enough.
Thank you Alison and team, you have rejeuvinated my enthusiasm to exercise again. -
Marianne Firnigl Newbie 1 review
Joining Aliento has been the best decision I have made! Having a back injury left me in pain and very nonactive. I used to go to gyms and loved to exercise but couldn't, following my injury. I gave up walking and any form of exercise as it left me in pain. Going to Osteo's and Chiro's on a regular basis was quite depressing too. I joined Aliento only 1 month ago and now my back feels so much stronger and the pain has gone! Even my Osteo said "come back in 8 - 10 weeks!!" That was just amazing to hear considering I'd been going for weekly treatments. Now my life is back on track and movement is easier. Thanks so much to Allison and her friendly staff who are always there to help me through and keep me motivated. In the process I lost cm's off my waistline!! -
melkonian Newbie 1 review
One of the best decisions I made was joining Aliento. In just 11 sessions, I lost 20.5cms. I gave up conventional exercise because of the strain it was taking on my body and wasn't happy with the results. Aliento is gentle and an excellent way to lose inches without the strain and the results have been fantastic. I have recommended it to all my friends. -
LynBug Newbie 1 review
Aliento is fantastic. A friend recommended it to me and as my doctor had said I have to lose weight, I thought that going to Aliento would complement the controlled diet. I have now been dieting and going to 'gym' twice a week for just under 4 months and have lost a fantastic 75.5cm. I have dropped about 1 1/2 sizes in clothing. I am so happy. I feel so much better. I would definately recommend Aliento to anyone wanting to lose centimetres and tone while dieting to lose weight or just tone for those that don't want to lose weight. The staff are really helpful and friendly -
Paulines01 Newbie 1 review
I saw Aliento as a last resort and after lots of sniggering and scoffing about my "day bed gym" my friends are in awe of my body. Well, not in awe, but the transformation is pretty amazing. I am not a little barrel any more! I actually have the start of an hour glass figure. I have inspired my daughter in law to sign up as well. How good is that? Three times a week for a year is all it has taken to transform my life and fitness level. If I can change after 20 years of the same body shape, EVERYone can!! Just a wee bit of committment is all it takes. All the other reviews rave about the staff and the atmosphere, so I won't bore you with my thoughts on that, other than they are all correct.
Give it a go. You have nothing to lose except your excess bits you don't want!! -
Lisajdic Newbie 1 review
Thank you to all the friendly and helpful staff at Aliento for making me feel welcomed everytime I attend. I have been going for 14 weeks now and feel so much better for it. I have lost many cms since I started at Aliento. Unlike the many gyms I have joined over the years, I have seen results quicker and without the red face and sweating. I suggest you book in for your free trial and give it a go. You won't be disappointed.
Lisa D - Ferntree Gully -
Mjmeier Newbie 1 review
I have been attending Aliento for the past three and a half months and thoroughly enjoy every visit. The staff are very friendly and helpful and always willing to give that little bit extra. The machines are simple to operate and you can do so many different exercises on them that it is impossible to get bored. In my short time I have already managed to lose 57.5cm from all over my body. If that is not incentive to keep going don't know what is. I recommend Aliento to anyone young or old with or without health issues. Results are guaranteed. There is no pressure like at other gyms. I find that if I am feeling a bit sore or tired, after a workout at Aliento I feel so much better and ready to face the day. I cant recommend it highly enough. Give it a go I know you will love it just like I do. -
Vixen07 Newbie 1 review
I joined Aliento after my daughter made me have a trial, I have found it to be very beneficial to my health, I have lost 31cm in my first 12 sessions. Alison and her staff are very helpful and encouraging. I am not a "GYM" person but am enjoying my sessions at Aliento. I am in my 60's and would recommend it to ladies of my generation as it isn't filled with lycra clad bodies. Give it a go, you've nothing to loose but cm's.
Charmaine B - Wantirna -
Donz68 Newbie 1 review
I can't recommend Aliento enough. I joined in July and knew the moment I walked up the stairs that Aliento was for me. Alison (owner) and her staff are friendly, supportive and always encourage you to work to your potential. The facilities and equipment are fantastic and the atmosphere is always happy and positive. I am 43 years old, pre-menopausal and "+" sized but find the gentle assisted stretching and toning of the machines, the cardio from the hypervibe and ball work and the relaxing heat/vibration/massage from the vibrosaun is making me feel great and is improving my health. I have lost 30cm in 30 sessions so far and look forward to losing more.
They offer a free trial so come in and give it a go.
Donna B - Bayswater North
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Monday:6:30 AM-8:00 PM
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Tuesday:6:30 AM-8:00 PM
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Wednesday:6:30 AM-8:00 PM
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Thursday:6:30 AM-8:00 PM
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Friday:6:30 AM-7:30 PM
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Saturday:8:00 AM-3:00 PM
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Service Options
Mature Adults/Seniors Training Weight Loss Program Ladies Only Classes Pregnant Ladies Workouts Fitness Programs
Shapemaster Hypervibe Vibrosaun
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Featured Review
I have been attending Aliento for the past three and a half months and thoroughly enjoy every visit. The staff are very friendly and helpful and always willing to give that little bit extra. The machines are simple to operate and you can do so many different exercises on them that it is impossible to get bored. In my short time I have already managed to lose 57.5cm from all over my body. If that is not incentive to keep going don't know what is. I recommend Aliento to anyone young or old with or without health issues. Results are guaranteed. There is no pressure like at other gyms. I find that if I am feeling a bit sore or tired, after a workout at Aliento I feel so much better and ready to face the day. I cant recommend it highly enough. Give it a go I know you will love it just like I do.
REVIEWED BY Mjmeier
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