Alison Keane Educating in Mindfulness

mindfulness and meditation training, counselling and support as a way of managing stress and of cultivating inner peace in everyday life

Alison Keane Educating in Mindfulness (AKEM) provides face to face counselling, training in mindfulness, and the 8-week Mindfulness-Based Stress Reduction (AMBSR) course.

Director, Alison Keane is a Brisbane mindfulness educator and psychotherapist with more than 14 years experience in the fields of counselling and of mind body medicine. 

Mindfulness means paying attention in a specific way in the present without judgement.

AKEM offers the following services:-

- Counselling  for clients experiencing anxiety, depression, eating disorders, chronic situational stress (i.e. workplace bullying, abusive relationships), distressing menopausal symptoms or who have simply 'dropped their bundle' without quite knowing why

- Mindfulness-Based Stress Reduction (MBSR) - 8 week group course in Brisbane

- One on one mindfulness training and on-going coaching

- Mindfulness training for clients trying to achieve and maintain healthy weight loss, and to adjust to life and shifting relationship dynamics afterwards 

- Yoga and mindful movement