Universal recognition and awareness of the benefits of yoga in the formative years has helped give this age old form of exercise and relaxation new respect as a valuable life tool in todays modern world. ALL KIDS YOGA presents a wonderful opportunity for children to move their bodies, explore their imaginations and develop positive, calming thoughts, thereby providing them with the tools to create a happy, healthy and balanced life. There are many benefits of yoga for all people: Increased health through body awareness, stretching, balance, muscle tone, learning mindfulness and breathing, and it is non-competitive. For children, yoga can add elements of games and stories to create fun. ALL KIDS YOGA teaches a vibrant, interactive yoga class to children of all ages and abilities using music, posture, story and imagination. We've found the benefits of a regular yoga class include: *increased strength, fitness &flexibility *improved balance, co-ordination, concentration & focus *builds confidence & self esteem *encourages creativity & imagination *self soothing techniques and stress management for life Kids participate in classes which include a welcome song with actions, warm-ups, stretching, learning stories, acting out the stories through yoga poses and exercises, deep relaxation, songs and games, some simple meditation and a closing song with actions. ALL KIDS YOGA runs classes for everyone, including: *Kids & Carers *Early Education Centres *Classrooms *After School *Special Needs *Parties *Holidays Our aim is to bring yoga to children of all ages & ability. Kim Edwards & Ursula Lovelock are both fully qualified Radiant Child Programme teachers ,with an on-going passion for promoting childrens health . Classes run from 45 mins -1 hour depending on age & stamina.Please contact Kim or Ursula for class times or visit our website.
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