Andrew Day - Strength, Fitness & Bodywork

We believe that strength, flexibility and good nutrition is the key to a quality life well into our old age, helping us to enjoy all that life has to offer. Andrew is an experienced remedial massage therapist, personal trainer and tai chi instructor who has taught in some of the country's top massage and personal training colleges as well as internationally. His unique ability to combine Personal strength and fitness training, along with Remedial massage allows him to tailor make a program for all your ailments and start you where your body needs it most. Whether you are an athlete looking for a little extra muscular balance and performance, a desk jockey who hasn't moved past the coffee machine for years or just have a pain in the neck that you just can't shift, Andrew can help!