Body Mind Alexander Technique Centre

Improving pain, stiffness and inflexibility, making changes in posture, co-ordination, balance and breath.

Alexander technique is taught in private lessons, group classes and at Body Mind Alexander Technique Centre we are specialised at applying the technique to yoga.  The technique can alleviate pain, discomfort, stiffness and inflexibility, improve breathing and voice disorders, assist with symptoms of neurological disorders, relieve Repetitive Strain Injuries, teach how to have more comfort sitting at your computer desk, create core muscle strength and ehance sporting ability and fitness as well as improve public performance and playing musical instruments.  The possibilities for incorporating Alexander technique into your life are endless.