Body Yoga Studio

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Body Yoga Berwick offers Beginners yoga classes, Kids Yoga, Mums Bubs n Toddlers Yoga classes, Meditation Classes and more...... Body Yoga has yoga for every BODY!

Body Yoga Berwick has yoga and meditation classes for everyone and every BODY regardless of age, state of health or level of experience.  Classes are fun and appropriate to each studentâ??s stage of life and level of experience. Every yoga class is different and includes meditation and relaxation. Our Meditation classes are unique, offering you tools to bring peace and calm into your life using various meditation techniques as well as an understanding of the ancient philosophy of yoga.
With a dedicated team of experienced teachers, Body Yoga offers you a variety of teaching styles across many class times and class types on offer.  Body Yoga really does have something for EVERY BODY! The Body Yoga Studio is a sacred space for every BODY to enjoy. A place to enter where you will feel a calm, peaceful energy and sense of community that Body Yoga has a great reputation for.
Centrally located in Blackburne Square, Berwick, the Body Yoga studio is close to all surrounding south east suburbs: Narre Warren, Beaconsfield, Upper Beaconsfield, Cranbourne, Officer, Pakenham, Hallam, Dandenong, Pearcedale, Harkaway, Monbulk, Cockatoo and Gembrook. So step inside this sacred space, enrol for your course in yoga or meditation today and let us guide you through the inspiration, movement, transformation that is at the very essence of Body Yoga.

Reviews of Body Yoga Studio

  • martykell
    martykell  Newbie   1 review
    I highly recommend Mary and her team at Body yoga, the classes are held in a purpose built studio which is fantastic and welcoming. The classes are designed from the beginner to the advanced practice level and it is truly designed for every body.

    5 months ago

  • mandamark
    mandamark  Newbie   1 review
    I would highly recommend Mary's yoga class to everyone. The only way for me to properly de-stress from a hectic day is to visit Mary's peaceful studio and leave the world behind me. Mary puts a lot of energy into understanding each and every students needs and guides you every step of the way. I personally have really tight hamstrings, which have loosened easily and effortlessly with Mary's guidance. It is truly incredible how something so soothing as a yoga practice can tone and strengthen your body and re-energize your thoughts whilst having such a great time. My 3yr old son partakes in kids yoga and he always looks forward to his class! It's very inspiring when I see him do down-ward facing dog and he doesn't realize that it is actual exercise.She is truly amazing!! I can leave my son and go for a relaxing walk knowing that he is having a wonderful time learning about himself and exercising all at the same time... Give Mary's class a go, you won't be dissapointed, I have been a member for 2.5 years :-))

    5 months ago

  • Lyn715
    Lyn715  Newbie   1 review
    I am forever grateful to Body Yoga. After years of suffering sciatic pain I have been set free!! After only 12 months of Yoga I have many more pain free days. On the days of pain I know what stretching works to relieve it. It has also relieved the pain in my arthritic joints (old age is a terrible thing). Never think you are too old for yoga - if a mid 50s woman can do it - anyone can. I have also discovered an inner peace and if I get too tense I just go to the breath and then things don't seem so bad. I have renewed energy and am now embracing all the things I have put off while raising my children. Thank you so very much.

    5 months ago

  • MEGSADMIN
    MEGSADMIN  Newbie   1 review
    I Love Body Beautiful @ Body Yoga! I love the dynamics of the Body Beautiful class moving from pose to pose with no long pauses in-between. We have a brief rest time & then it is back into another pose I LOVE this continuous energy flow. My body perspires, my muscles stretch, every fibre of my body is energy, is happiness, I am one with the energy flow. Body Beautiful class releases any negative energy & toxins that I may have built up over the week & re energises me for the week ahead. From the warm up to the last pose, slipping under a blankie, eyes closed as we surrender to the bliss of relax/ meditation time. I have been doing yoga on & off for 25 years, I am not the most disciplined of people but Saturday mornings when the rest of the family are all snuggled up in bed I am up & eager to embrace the high energy, demanding poses of Body Beautiful. Pushing yourself to your own personal limits no ego, no competition we are all at varying stages of our yoga journeys, like minded people coming together to bend & stretch, perspire, grow & breathe, breathe, breathe. Thank you Body Yoga for sharing your passion for Yoga. Megan Narre Warren

    5 months ago

  • Lisajoy
    Lisajoy  Newbie   1 review
    Body Yoga is fantastic. After years in a desk job I have found yoga to be the key to unlocking all the built up tension which has caused me much pain and suffering. As my body has become more flexible so too has my mind and this has had positive effects on all aspects of my life. As a mum to two small children the studio has become my place to come and have some "me" time and I saviour every minute! The teachers are very passionate and knowledgable about yoga which I find very inspiring. The studio is purpose built with ropes on the walls for supported poses and all the equipment such as bolsters, blankets, mats, chairs etc. is provided. Highly recommend.

    1 year ago

  • mysunshine
    mysunshine   8 reviews
    Excellent, Excellent, Excellent. Have been to pre-natal classes which are FANTASTIC, the Mums and Bub's class which is also great and the normal beginner classes which is also wonderful. The most friendly and wonderful people run the studio and is a lovely relaxing and inviting atmosphere, can't say enough good things about it!!!

    3 years ago

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Yoga classes for Beginners High Energy "Body Beautiful" Classes Kids yoga (ages 3 -12yo) Mums Bubs n Toddlers classes (3mths - 3 yo) Meditation Classes Workshops and more...

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  • New Mums Bubs n Toddlers Classses Join now!!

    Join our Term 2 2012, Mums Bubs n Toddlers Yoga classes and receive a photographic package valued at $255.00 for just $29.00

    Value: $255.00

    Expires: 29/06/2012

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