Following a back injury, I attempted to return to my gym after 6 months of recovery to try and regain my fitness and lose some weight. Every visit would cause me severe back pain even whilst applying an exercise plan developed by a PT. I then started making excuses and would regularly avoid going to the gym.
I then met Bruno randomly at the local park and explained my situation. Bruno assured he could help me strengthen my core and lower back to alleviate my injury and achieve my fitness and weight loss goals.
Since joining Bfit 2 months ago, I've lost 5kgs, reduced my body fat by 8% and most importantly I no longer experience back pain! I feel healthy, fit and toned all thanks to Bruno and his wealth of experience and knowledge. I've never felt so challenged and motivated to train.
I absolutely love the bfit group sessions as you feel as though you're part of a family where everyone encourages one another.
I am so grateful for Bruno's support and being part of Bfit!