Burn Fat & Build Muscle to top 40 hits. Our classes are danced to energetic, uplifting music and go by so quick you don't realise you've been exercising.
Get an effective total-body toning & conditioning workout, which caters to all fitness levels. Basic & intermediate formats are available using hand held weights to improve muscle tone and keep the muscles challenged. Burn Fat Build Muscle classes will improve aerobic capacity, strength, and endurance. You dance in a group setting and exercise to the many different rhythms. If you are looking to live a healthier lifestyle you too can reap the benefits of this comprehensive program, which has been designed to enhance cardiovascular fitness, strength, and flexibility. Young adults to seniors are welcome. If you're new to exercise or a mum looking to get in a quick workout we have the right class for you. Please visit us at www.BurnFatBuildMuscle.com.au for more information.
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