Cardio-flex Strength, Conditioning & MMA

Get Strong & Stay Strong for Life. Make an effort NOT an excuse. Challenge Yourself. Respect, Courtesy, Honesty.

The Cardio-flex Strength, Conditioning & MMA facility is finally here!!! Including fully equipped Gymnasium (Treadmills, Bikes, Rowers, Free weight & Pin-loaded), Fully equipped MMA Club featuring Boxing Ring, Kickboxing bags, Floor bags, Grappling dummy, Floor-to-ceiling balls PLUS plenty more specialised equipment for athletes or just those looking for new challenges other gyms CAN'T offer such as Jammer, Glute Ham Raise, Atlas Stones, Rope Climbs, Reverse Hyper & dedicated area for Kettlebells & Bumper plate 'O' lifts!!!
We offer group "Cardio-Kick" classes for fitness plus group MMA classes from Monday to Saturday. Specialised Strongman classes, Personal Training & much more! All this for just $15.00 per week! Come & see us at 1265 Main North Rd, Para Hills West to meet owner & Fitness Co-ordinator Craig Icke (Ike)
Open hours 6:30am-9:00pm Mon-Fri, 8:00am-6:00pm Sat & 8:00am-12:00pm Sun.