I hate gyms but decided to give this one a go as I received a free 7 day trial in the letterbox. To my surprise, the gym is great. I love the classes as they are different from other gyms and the staff are really "genuinely" helpful. I am 47 years old with three teenage kids and find it hard to get motivated. The variety of classes on offer stops me from getting bored and are really effective. You don't have to spend hours here to get results which is a big plus. Give it a go!