City Clinic Pilates

City Clinic Pilates provides a fully equipped, air conditioned Pilates Studio, conveniently located opposite The Grace Hotel and only 5 minutes walk from both Town Hall and Wynyard

Winner Sydney Business Awards 2009.

Equipment includes reformers, trapeze bed, wunder chair, high and low barrels, free weights, swiss balls, mirrors, and ample floor space. It is an ideal facility for specialised rehabilitation work as well as general strength and conditioning.

Each new client begins with a one hour individual consultation. Details of injury, medical and exercise history and lifestyle are discussed. This is followed by a detailed assessment of posture, joint range of motion, flexibility, muscle function and movement patterns.  The initial session also includes an introduction to the fundamentals of the Pilates method.