CompleteStrength Tactical Defence

"No Belts, No Rules, No Nonsense"

What self-defence do we teach?

'Systema' The System designed to be learned quickly and easily is a complete and versatile style of martial art.

You learn defence against kicks, punches & multiple attackers;

Escapes from holds; knife defence; ground fighting; kicks; strikes; rolls;

Takedowns; unpredictable yet highly effective techniques all through natural movement and relaxation.

Simple methods for Personal Safety in a safe and controlled environment!

Learn Direct and Practical training methods for 'Real' situations

Monday & Wednesdays 7pm-8:30pm


Classes include breath work with specialized exercises; a complete physical warm-up with strength, flexibility and endurance, that will enable a high level of awareness and confidence.

All components of close contact and distance confrontations, emphasis on continuous attack, economy of motion and unpredictable moves.
Systema. Weapons and dynamic work. Learn to survive against a weapon wielding attacker; Dynamic work, fast reality based scenario drills

This system covers tactics of all possible strikes and kicks; Chokes and holds, ground work, single and multiple opponents; empty handed and armed assailants:

Emphasis is on the structure of a confrontation, the knowledge of Fear/Adrenaline, economy of motion, continuous attack and unpredictable moves. This is a complete and versatile system of martial arts!

Systema is ideal for those in immediate need of a truly viable form of self defence.