CompleteStrength Tactical Defence

"No Belts, No Rules, No Nonsense" Systema is the Russian word for "The System".

It is a complete martial art that combines the body, mind, and spirit, with an emphasis placed upon relaxation and proper breathing at all times.

'Systema' designed to be learned quickly and easily is a complete and versatile style of martial art.

You learn; defence against kicks, punches & multiple attackers; Escapes from holds; knife defence; ground fighting; kicks; strikes; rolls; Take downs; unpredictable yet highly effective techniques all through natural movement and relaxation. 

'Systema' The System designed to be learned quickly and easily is a complete and versatile style of martial art.

You learn defence against kicks, punches & multiple attackers;
Escapes from holds; knife defence; ground fighting; kicks; strikes; rolls;

Takedowns; unpredictable yet highly effective techniques all through natural movement and relaxation.

Simple methods for Personal Safety in a safe and controlled environment!
Learn Direct and Practical training methods for 'Real' situations