Click to show
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community. Enhancing the Curves workout is CurvesSmartâ?¢, your personal coaching system. CurvesSmart individualises and customises each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Why Choose Curves: â?¢Curves is the largest Fitness Franchise in the world. â?¢Curves has nearly 10,000 locations in over 85 countries. â?¢Curves is the first Fitness and Weight-Loss facility designed for Women. â?¢Curves provides one-stop, affordable exercise and nutritional information. â?¢Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week. â?¢Curves' 30 minute workout can burn up to 500 calories. â?¢Curves presents the Curves Weight Management Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting. â?¢CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback. â?¢Curves funded the largest womenâ??s fitness study in history in partnership with Avon. â?¢A Curves membership is good at any location worldwide
Greenacres, SA
Klemzig, SA
Greenacres, SA
Klemzig, SA
Klemzig, SA
© Copyright News Digital Media • Privacy Policy • Staff Guidelines • Terms & Conditions • View mobile site