Deb Algar Holistic Counselling/Psychotherapy

mindfulness based psychotherapy and counselling for individuals and couples

mindfulness based psychotherapy can help you:

    -discover how you hold yourself back
    -learn more authentic ways of relating to yourself and others
    -gain clarity and the courage to make changes
    -find greater depth and meaning in your life
    -find resolutions to immediate specific issues
    - undertake broader self exploration


I will work with you in a holistic, integrative way which honours your values and inner knowing. Using mindfulness, we will create opportunities for you to discover yourself and your ways of being in a safe, supportive and compassionate environment. This can enable you to feel the courage to make the changes you want, reclaim all parts of yourself as a whole and experience life with increased joy and self awareness .