FIT FOR 2

Fit For 2 located in Melbourne is a professional Pregnancy exercise program specifically designed for Pregnant and Postnatal Woman.

Fit For 2 based in Melbourne in the Northern Suburbs and CBD is a well balanced Pregnancy Fitness program specifically designed for Pregnant and Postnatal Woman.  It consists of controlled exercises, which engages the mind while simultaneously conditioning the body.  The program is tailored to the individual as each pregnancy is different.

Fit For 2 exercise programs are based on the latest research published by the American College of Obstetricians and Gynecologists (ACOG) from their recommendations and guidelines for exercising during pregnancy and the postpartum period.

Studies have suggested that exercise during pregnancy will help with an easier and shorter labour and birth, fewer cesarean surgeries, a quicker recovery postpartum, a quicker return to your pre-pregnancy weight, not to mention a healthier feeling during your pregnancy and beyond.

Fit for 2 will help you to remain active during your pregnancy, improve on your overall strength and fitness, and help prevent a decline in womenâ??s emotional and mental health and wellbeing.

After the birth of your new baby, Fit For 2 will support you in getting your pre pregnancy body back with our postnatal classes called â??Re-shapeâ??.  These postnatal classes offer a wide range of health benefits including a speedier return to pre-pregnancy weight, and increased ability to cope with the demands of a newborn baby by reducing the chances of Postnatal Depression.

Re-shape focuses purely on the physical changes that occurred during your pregnancy and focuses on what is required for the woman to return her body back to normal including strengthening and toning of the muscles, weight loss and cardiovascular training.

Our programs are based on the most current research while Fit For 2 ensures that your program is safe and effective in meeting your pre and postnatal needs.