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Reviews of Fit To Deliver

  •  Local Star   41 reviews
    I attended Fit To Deliver throughout my pregnancy and was very impressed with all aspects of these classes.

    The premises is spacious, with care taken to maintain a comfortable temperature. Ample street parking is available. Equipment is in good condition, and can be tailored to your experience level, with a small store of take home equipment for sale.

    The instructors are all qualified physiotherapists which provides peace of mind for women with particular concerns. In my classes, we had women with particular issues such as lower back pain or pelvic pain who were given exceptional attention from the instructors and were given alternative exercizes to the rest of the group. Qualified instructors mean you can also claim class fees against your private health insurance.

    The general vibe of these classes is relaxed and fun. You don't have to be a gym junkie (or even fit at all!) to enjoy it. Being a pregnancy and post partum specific work out, there is plenty of attention to posture, core strength, and positioning. I found myself using elements of the work outs during labour.

    1 year ago

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