Fitness Habitat | Kickboxing classes in Adelaide | 0433 043 676
Fitness Habitat is Adelaide's first choice for kickboxing and group fitness classes.
Kick and Box instructor and personal trainer and studio owner Scott Condon, has many years of experience in fitness and training, with a background in amateur boxing. This makes Fitness Habitat's kickboxing classes a cut above the rest, both in the training provided and the level of professionalism and service given to their valued clients.
Kickboxing classes are a bag and pad only class. No sparring, no contact. Punching and kicking techniques and various combinations with an awesome calorie/energy burn.
A combination of kick and boxing classes are a great way to increase your general fitness, learn basic self defense techniques, increased self confidence, improve muscle and cardiovascular conditioning and have fun in a safe and encouraging environment.
For more information and a timetable of current classes, visit the website at http://www.fitnesshabitat.com.au or call 0433 043 676.