The training studio is older with older trainers who have been in the personal training business for years. They know their stuff inside out and have successfully help helped me to achieve my realastic weight and fitness aims. Nobody made ridiculous promises and nobody expected me to feel chipper at 6.00am in the morning. They are all approachable and I can say I have never felt better or stonger.
These trainiers work you hard , but not smart- there are more modern ways to achieve quick dramatic results- they might tell you it's going be a variety of exercises, that's simply not the case. I found their approach flipant and a bit dingy with clapped out equipment.