Forest Lake Pilates Studio

Athletic Pilates, Pilates for Martial Arts, Cycling, Golf, Football, Rugby and Personal Training

Forest Lake Pilates Studio is a well equiped studio situated in the heart of Forest Lake. We offer Athletic Pilates; which is suitable for many forms of sports: Martial Arts, Golf, Cycling, Football, and Pilates sessions in Matwork, Reformer and Wunda Chair suitable for all walks of life.. 

PILATES, was first introduced to Aussie by the relief his wife experienced through her workouts for an on going spinal injury, Aussie was so impressed he became an accredited instructor. This  has given Aussie an opportunity to help a wider sector of people, whether it be fine tuning athletes, maintaining good muscle tone for pregnant and post pregnant women, toning classes, recovery and strengthening after illness and injury, or taking your body to the next level, anything is possible!

Pilates is the secret weapon of many celebrities and top sports personalities....Madonna, Demi Moore, Halle Berry, Julia Roberts, Jennifer Anniston, Kate Hudson, Anna Paquin, David Beckham, Stephanie
Rice, Tiger Woods, Martina Navratilova and the Brisbane Lions but to name a few.
 
If you would like to find out more about PILATES, these are some of the 
links to follow:
www.australianpilates.asn.au
www.studiopilates.com 
He now holds qualifications in. 
Diploma in Fitness (Martial Arts)
Instructor Pilates  Matwork
Instructor Pilates  Reformer
Instructor Pilates Wunda Chair
Instructor Pilates Advanced Matwork and Small Apparatus
Instructor Pilates Advanced Reformer
Instructor - Cardio Kickboxing
Diploma in Advanced Karate
And he can help you achieve your best.
                                              
"IF AT THE AGE OF 30 YOU ARE STIFF AND OUT OF SHAPE,YOU ARE OLD IF AT 60 YOU ARE SUPPLE AND STRONG,THEN YOU ARE YOUNG"....JOSEPH H. PILATES.
His studio is at 6 Thornton close, Hillbrook, and Forest Lake 4078
Times are from 5 AM by appointment, one on one or groups of up to 3 people.