Healing | Growth | Change
Inner Actions offers counselling and psychotherapy services for individuals. Allan Brownsdon, the principle of Inner Actions, is a skilled professional who utilises a range of skills and approaches depending on the needs of the individual.
The people we work with include:
â?¢ those who "simply want to check out my thinking";
â?¢ people who want to undertake some personal development; and
â?¢ people with a diagnosable mental health concern.
Inner Actions can assist you with a range of issues including:
â?¢ "Life's just not working"
â?¢ Major life transitions
â?¢ Trauma and Abuse
â?¢ Depression (both acute and chronic)
â?¢ Relationship Difficulties
â?¢ Identity, self esteem and self worth issues
â?¢ Problems managing anger
â?¢ Obsessive Compulsive Disorder and
â?¢ Personality Disorders.
A range of therapeutic approaches are utilised to assist you including evidenced based Cognitive and Behavioural Therapy (CBT) techniques such as Acceptance Commitment Therapy (ACT) for solution focussed interventions through to well researched and evidenced based psychodynamic techniques such as Self Psychology, for complex or entrenched issues.
We will work with you to identify the issues and help you to clarify what you might like to work on. We will then discuss with you what approaches might be taken to achieve your desired outcomes.