Headed up by former Australian Amateur and Queensland Professional boxing champion Stephen ?No Excuses? Ng, the team at Matrix hold Personal Training and Boxing Coach qualifications. Having also competed in amateur boxing tournaments themselves, they can teach you the art of boxing, whether you are a complete beginner or looking to advance your skills to enter tournaments.
Also included at Matrix is a well equipped personal training studio, putting the "personal" back into training. Perfect if you are looking for weights and strengthening, cardio conditioning, plyometric (speed and power) exercises, sport specific training or a combination of training principles. All fitness levels welcome and injury rehabilitation clients are catered for with personalised programs in conjunction with your medical practitioner or specialist.
For superior strength, endurance and conditioning, there are few training methods like boxing. We specialise in boxing training for complete beginners to advanced, boxing and weights circuits (excellent for fitness and conditioning).