Pilates Floor offers small group mat-work Pilates classes in a lovely light studio space in the heart of Fitzroy.
Pilates courses and casual drop-in sessions offered. All welcome.
Developed by German born Joseph Pilates in the 1920's, the Pilates method is an exercise system that unifies mind & body through purposeful, controlled movements that increase blood flow & improve circulation throughout the whole body.
The many benefits of Pilates include:
Increased strength, flexibility, endurance & muscle tone
Enhanced body awareness & balance
Promotes optimum healthy posture & alignment
Greater mental clarity & focus
Relieves stress through muscle release & mind-body centring
Pilates Floor specializes in mat work courses for complete beginners through to intermediate level clients.
Classes are currently offered on Wednesday evenings and Saturday mornings at the lovely studio room of Fitzroy Yoga Space, located at the Rear of 227 Brunswick Street, Fitzroy.