Pilates in Ascot Vale

Pilates Classes performed by expert and professionally trained Physiotherapy.

All our services are provided by expert physiotherapists and are claimable through private health cover.

Clinical Pilates focuses on the rehabilitation and prevention of injuries by prescribing specific Pilates exercises on the basis of a detailed physiotherapy assessment. These tailored exercises target problem areas ensuring greater results and minimising  the risk of injury re-aggravation.
We use a combination of specialised Pilates equipment including Pilates reformers and trapeze as well as floor based exercises for better targeting and for building resistance into the clinical Pilates program

BACK IN MOTION PILATES KEY FEATURES: 
     - Clinical Pilates methodology evidence based technique with no fluff.
     Individually tailored exercises focused on working the areas specific to
     your needs.
     - Run by an expert that is qualified in relating your pain and pathology 
     to your solution.
     - Attentive, instructional, and focused on correct technique and personal 
     application.
     - Uses specialised Pilates equipment such as reformers and trapeze table, 
     not just floor mats.
     - Range of service options- individuals (1-on-1), semi-private (2-4) and 
     classes (max of 8).

FREE PRE-PILATES ASSESSMENT
When it comes to your physical health, there is no such thing as a one-size-fits-all approach. As part of our individually tailored Pilates service, you receive a free pre-Pilates assessment during which we establish areas of focus. We then Build the best program to get the results you're after. We also spend extra time to teach key muscle contraction techniques, which enable you to get more out of every session.