Rainbow Atma Ayurveda & Oncology Massage Clinic helps women make sustainable changes in their lives.
I help women who want to make sustainable change and are frustrated because they haven't been able to. How many times have you wanted to make change in your life like lose some weight, eat more healthily or give away smoking. Every time you try to make a change and fall back into old habits you feel more disheartened and create a cycle of try and fail.
With so much information available to help you to achieve your goal - how could you possibly fail?
Several reasons come to mind:
No support to help you with blockages that arise.
No-one to listen to your voice and what matters to you.
People tell you what you need and don't trust that you have your own inner wisdom?
An approach of "this works for everyone" will never actually be true?
Emotional connections to what you want to change aren't considered?
Think of the last time you attempted to make a change in your life and ask yourself if you had any of the above. To make long lasting changes there are four things you need to have success:
1. To gain the understanding of what feeds your heart.
2. Learn the skills and knowledge that will improve your physical, mental and emotional health and wellbeing.
3. Be aware that you really want to put in the effort needed to make changes and something deep inside is keeping you stuck.
4. Find or use your spiritual alignment because this will nourish you more than anything. This doesn't mean you have to have a certain religion or faith. It means connecting with what it is for you that brings you joy and a sense of more than you. It could be spending time in nature, it could be going to church or it could be the work that you do. It is different for every individual.
I help you to make changes by facilitating the space for you to come to know what is true for you and I give you the tools to use in your discovery of what you want to be. If this resonates with you then visit www.rainbowatma.com.au for details on treatments, workshops and programs available.