You are not Alone
Self Care Counselling is about encouraging individuals to take the first step towards a more balanced and fulfilling life. Essentially we are all responsible for our self care and are capable of making a difference in our own lives.
Friends and family can be a great support, but sometimes we need to talk to someone who is not involved in our daily lives. A therapist/counsellor can help you look at any of these issues together in a safe, confidential space where you can feel free to explore all your feelings with the help of an objective, experienced professional.