Shape & Motion - Fitness Coaching

Do you find the gym intimidating? Looking to lose weight and get fit but don't know where to start?

Train in our new studio, located in Hornsby. 

NO MEMBERSHIP FEES! 

Let Shape & Motion help you get you back in shape for summer.

We provide:
> One on one training sessions
> Tandem training (train with a partner)
> Small group sessions (3-4 persons)
> High Intensity Interval Training (HIIT)
> Training in your own home (one on one and tandem training only)

All our training sessions are reasonably priced enabling you to save up to 10% when you buy session packs.

Contact Us to Book you FREE consultation.

Check out our new studio. It's got everything you need to get into shape -  equipment for cardio, weights, core strength, speed, agility, balance & boxing training.

Shape & Motion - Fitness Coaching
http://www.shapeandmotion.com.au/

Fitness Coach: ELTON YOUNG
0411 052 489
info@shapeandmotion.com.au