Specialist Fitness is an innovative personal training company that provides a friendly and intelligent service aimed at achieving great fitness results
Servicing Sydney CBD, Freshwater Northern Beaches and Centennial Park. Our Kent st studio provides personalised training solutions both in-house and outdoors, with outdoor training sessions conducted regularly within Centennial Park and Freshwater beach. Our emphasis is on providing a friendly and intelligent service, which is aimed at achieving great fitness results and motivating you to work harder, smarter and have fun!
Whether you wish to prepare for that next big event, or participate in a marathon, maybe you wish to shape up for a wedding? Our accredited trainers are here to help you.
Our services include corporate speaking and company fitness assessments, which incorporate a cholesterol and glucose check, blood pressure, resting pulse, postural and ergonomic assessment, body fat analysis, BMI and waist-hip ratio and nutrition advice. Also if requested a strength, flexibility, and endurance assessment with scored results can be included
Specialist Fitness is an innovative personal training company that will provide structure and accountability as we help you develop a lifestyle that encourages health and well-being.
Progress and base-line readings will be taken every month to analyse your progress and provide both you and your trainer with information about how to best get results according to your personal needs.
Our intention is to give you the tools and knowledge to generate and maintain permanent results. The methods and principles we teach are simple, fun and extremely effective.