Fitness for an active healthy pregnancy

Pregnant?  Congratulations!

Do you want to:
   * have fun?
   * improve your fitness?
   * network with other new mums?
   * exercise safely at your own pace?
   * learn to prepare for an active birth?
   * be guided by an experienced midwife?

Then come and join us!  Aquanatal is the safest way to exercise and keep fit during pregnancy.

Aquanatal classes are available in the Sutherland Shire, South Sydney and the Eastern Suburbs - see www.aquanatal.com.au for details of class times and locations.

Bookings are essential as places are limited to keep class sizes personal.  Contact Donna today or see our website to find out more about Aquanatal.