TC Massage and Pilates provides two therapies that compliment each other to improve the body's fitness, strength and flexibility.
Massage is powerful tool to ease muscular aches and pains while also helping you unwind and relax. For those more active and athletic a deep tissue massage is a powerful tool to help avoid injury by increasing flexibility and improving muscle tone.
Pilates uses low impact stretching and conditioning exercises to improve your body's core strength. This develops body awareness and posture alignment, together with increased flexibility and ease of movement.