Working the body - Strengthening the mind
The Yoga and Fitness Studio offers Yoga, Bodysculpt, Boxing, Fitness & Weightloss Challenges and PT sessions.
We run several different levels of yoga classes including beginners courses (Levels I and II), general and intermediate classes. Wall ropes have been installed allowing us to work in more detail on the alignment of certain poses. We're the only studio in Townsville that offers Chair Yoga, Partner Yoga and Restorative Yoga on a regular basis.
We offer body sculpt and boxing classes, and run fitness and weightloss challenges throughout the year. For those needing the more personal approach, try our exceptionally priced personal training sessions.
Additionally, we provide lifestyle coaching, nutritional advice and reiki.
Contact us for more information:
Ph: 0406 605 623 (Tatjana)
Ph: 0458 072 222 (Troy)