Stay fit healthy and strong
Dear Gold Coast resident,
Tight Fitness Solutions' is a Gold Coast Personal Training company that offers excelled performance in all areas of fitness.
Whether it be improved performance for professional athletes, all round strength and fitness for weekend warriors or general health and well being for the public, I offer a unique blend of private and semi private personal training systems that most professional trainers, unfortunately, have never even heard of.
This unique blend of systems will reduce fat on your body and keep it off! I do this by CONTROLLING HORMONES like INSULIN, CORTISOL and ESTROGEN. I use Bio Signature protocols to control these factors and I don't even give you a diet.
What I coach is a life style, a lifestyle where you will emerge as a leaner, stronger, healthier and happier person, For the rest of your life!
It is not uncommon for people that train with me to drop anywhere between 4-6kg and 4% body fat in just 1 month.
I have trained with Australias and the worlds best strength and conditioning coaches including Charles Poliquin, Andrea Benoit and John conner from the irish strength institute. From them, I have obtained the secrets and training methods that have made and given them the reputation as being the best in the business.