United Taekwondo - Fitness & Self Defence
What is United Taekwondo?
United Taekwondo is not just another martial arts school or exercise studio. While our classes include all the dynamic and traditional techniques you expect from a martial art, together with practical self-defence skills and fitness training, we offer much more than that. Our aim is to help our students enjoy learning the Art of Taekwondo in a safe environment and develop confidence which, we believe, is the key to achieving in all areas of life. Taekwondo also offers many physical benefits such as increased fitness and flexibility.
Our training sessions are open to everyone, from individuals to families, to come and watch and get a better understanding of what we do. We also encourage people to trial us free of charge and obligation. Whether you want to get in shape or achieve other personal goals, we provide the experience, expertise and a friendly, supportive environment to help realise your goals.
What happens during United Taekwondo training?
Each training session runs for one hour. In order to help students improve and to keep the classes interesting, the content of each class is different. However, as an indication, a typical training session in United Taekwondo may include elements such as:
*Warm up / stretching
*Instruction and practice of techniques
*Strength and cardio work
*Focus mitt training
Please contact your local instructor for further details or just turn up in comfortable clothing, bring a water bottle and enjoy a class for free
All the best