Harmony for Body, Mind and Soul

Welcome to Dee Why Yoga in Daily Life, Sydney - one of the longest established yoga schools in the northern beaches. The centre has two lovely, airconditioned Yoga studios and serves as a venue for yoga classes, courses and workshops. Part of the international not-for-profit Yoga in Daily Life, our venue offers a genuine urban retreat; a truly peaceful place to relax, unwind, restore health and fitness, & regain balance in daily life. 
 
Street parking is available nearby. We provide yoga mats, blankets & meditation stools & optional monthly email newsletter for you to stay in touch with us and upcoming program and events.

Yoga in Daily Life offers yoga classes at all levels, courses, workshops, retreats & volunteer opportunities. All welcome. 

Regular Casual Yoga Classes:

General Yoga
Easy Yoga
Yoga for Strength, Stamina & Balance
Wakeup Yoga
Yoga Nidra /Deep Relaxation

Regular Courses include:

Beginners Yoga 
Prenatal Yoga
Post Natal Yoga (Mums and Bubs)
Meditation
 

SPECIAL EVENTS AND COURSES

Wake Up Yoga! Wednesdays  6-7am

Early Morning 6 day Yoga Intensive, suitable all levels

2010 Winter Yoga Retreat Weekend,  Blue Mountains

2010 Spring Yoga Retreat Weekend , Blue Mountains

Special Event for Parents and Teenagers 

Yogic Values & Lifestyle Course 
A foundation course for your yoga journey. The Yogic Lifestyle and Values Course is open to all with an interest in deepening their understanding of the yogic way of life. The course offers a balanced combination of yoga postures, meditation and inspiring philosophy discussions.  A  pre-requisite for entry into the Yoga in Daily Life Teacher Training Program.

Also enquire about Yoga Philosophy, Lifestyle and Meditation Course.

Further information: 
Click on the Dee Why weblink above for more information.

Also http://www.yogaindailylife.org.au/Training/Yoga-Courses/Learn-Yoga-Philosophy.html