Personal Trainers Bondi Beach, NSWI was never much of an exerciser and had tried dieting a couple of times but as soon as I stopped dieting I would pile the weight back on. I can honestly say that my lifestyle was on a steep downward curve when it came to health and fitness. I was in a terrible state physically and lacked the self esteem and confidence a guy in his 20?s should have. I then started personal training with Dan?. 8 months on, I have lost 22kg and over 16% body fat. While I am more than impressed with how Dan has helped with my new measurements, I am even more impressed in how he has helped change my attitude and lifestyle. Through his nutritional plan and guidance I now eat healthier foods and have the ability to make smart decisions about the food I eat. My self esteem and confidence has increased by leaps and bounds. Dan has been a great motivator and mentor in my weight loss journey.