It’s a scientific fact that the cold is the worst, and it’s important to stay active when the bitter chill rolls in. These days, you don’t even need to venture outside to do so! Stand by for Perth’s hottest indoor exercise options.
Hot yoga is a lot like regular yoga, except it occurs in a room specially heated to around 40 degrees. Sounds ideal for winter, don’t you think? Yoga Tree Perth does 60-90 minute classes consisting of various effective stretches and breathing exercises, and new clients can get 30 days of unlimited sessions for just $49. It’s the perfect spot to warm up – and you’ll be building strength and flexibility at the same time!
“Love Bikram Yoga, it’s a great holistic workout and The Yoga Tree Perth is a great place to practise. The studio is lovely and the instructors are great. They also offer hot core and pilates, 60 minute hot yoga (Bikram positions), Vinyasa, Yin and other workshops. Anyway, would highly recommend it for strength and flexibility and especially for the mental health benefits.” – simba49
Ever fancied yourself as the Assassin’s Creed guy, the Mirror’s Edge girl, or that mischievous little scamp from the start of Casino Royale? Then parkour is the sport for you, champ. Movement Co is a gym specifically designed to train clients in parkour and freerunning, with talented instructors who know exactly how to help you reach your desired level. Better yet, they offer a free seven-day trial! It’s a seriously cool winter workout, for sure.
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Dust off that swimming costume, because you don’t need to wait for summer to go for a dip. With three heated outdoor pools, two indoor ones and a spa, sauna and steam room, Beatty Park Leisure Centre has everything to ensure you can go swimming in winter and still stay warm. You can get casual entry for a paltry seven bucks here, and it’s great for all ages. Check it out some time!
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Pilates is a great workout, with a huge range of styles to help with strength, flexibility, cardio and toning. Pilates Fit Perth offers over 75 unique classes; including everything from traditional pilates to barre, pregnancy pilates, and even trampoline pilates! As an introductory offer, you can get a basic pilates class plus five other sessions of your own choosing for $99. Worth a peek, wouldn’t you say?
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Whether you’re a former child prodigy or you don’t know the difference between a somersault and a handstand, High Flyers is an awesome place to indulge in a spot of aesthetic tumbling. Sessions cost $25 each, and the highly experienced coaches will work closely with you to develop your skills both physically and mentally. All abilities are welcome, so pop in sometime!
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