The harsh and bitter NSW winter is the perfect time to give yoga a try, so we’ve rounded up the warmest, cosiest, and most inviting studios in Sydney – it’s time to loosen up those frosty joints!
Body? Check. Mind? Check. Life? Check. Yep, that’s pretty much the fundamentals of yoga ticked off. BodyMindLife has several studios across Sydney and offers both top-of-the-range facilities and great teachers to help get you into the yoga groove. You can take part in all sorts of yoga, meditation, and Pilates classes here, and the 28-day intro pass gives you the lot for just $38.
“I tried the 28-degree open class last night. It was fantastic! Just the right level for me and the room was lovely and warm. This studio also has a variety of classes on all day so you would never wait around too long. The location is about a five mins walk from Central Station, so is very handy for me. I can’t wait for my next class!” – Jess_2014p
From gentle, prenatal yoga to high-intensity teacher training sessions, Concord Yoga provides a wide range of top-quality classes to suit anyone. The incredibly talented Kylie Hennessy is the mastermind behind it all, and her crack team ensures that each client gets the individual attention they need to flourish. Try the one-month introductory offer for 49 bucks.
“I joined Concord Yoga a few weeks back for prenatal yoga classes and am thoroughly enjoying my sessions there. The place provides a very calm atmosphere with great ambience. Lynn, my instructor, is fabulous and drives the yoga practice very smoothly. I would recommend this place to anyone looking for an active yoga experience.” – Shailss
Ever tried hot yoga before? If not then you haven’t lived! Pioneered by yoga legend Bikram Choudhury, hot yoga consists of 26 positions and two breathing exercises in a room heated to 40 degrees – it works wonders for both your mental and physical health. Bikram Yoga Northern Beaches is a great place to try it out with 30 days of unlimited access for new students setting you back just $39.
“A beautiful studio – spacious, lots of parking and great change/shower facilities. Having practised in Bikram studios the world over, this is definitely one of the best. Very experienced teachers and a welcoming energy make you feel at home. Thank you!” – Nadine O’Mara
If you talk to anyone who’s been to Seva Yoga, their answer will probably be something along the lines of “Ahh, what a lovely place!” It’s beautifully decorated, dreamy, tranquil, and populated by truly nurturing teachers. You can grab a one-month intro pass for $49, or two weeks for $25. They also have great kids’ yoga classes!
“Amazing teacher who puts her heart into every class. If you are a beginner (I was) or more advanced I would HIGHLY recommend Seva. I cannot thank her enough for the results.” – Pat1234
Flow Lab Yoga is more than just a yoga studio; it’s a full-blown community of folks from all walks of life who are dedicated to improving their spiritual and physical health. The teachers will help you awaken your inner fighter, and you’ll be amazed at just how much these fun, accessible sessions can positively impact your life. If you’re a newbie, $39 gets you two weeks of unlimited yoga. Not bad, eh?
Have you visited Flow Lab Yoga before? Review it on True Local!