At Aliento, our caring, tranquil environment is combined with the world's leading power assisted body toning equipment to provide you with an exercise solution that is second to none and completely unique. Aliento's guided programs are based upon philosophies that are revolutionising fitness around the world.
Regardless of age, weight or current level of fitness, you'll see results in weeks not months. Aliento offers a gentle, therapeutic and effective alternative to vigorous exercise for women of all ages. Our European equipment has been clinically trialled and tested to provide unrivalled, total body shaping and toning in 60 minute sessions without over stressing muscles or joints.
Aliento also offers Vibrosaun. Designed by a Medical Practitioner, a Chiropractor, an Osteopath, a Physiotherapist and a Design Engineer, Vibrosaun assists those seeking weight loss, a reduction in cellulite, relief from arthritis, back pain, sports injuries, stress, depression and insomnia together with those seeking to lower high blood pressure. Vibrosaun combines sauna warmth and gentle vibration in a reclining position to simulate the effect of exercise and massage, without placing any stress on joints or muscles.
Aliento also offers Hypervibe - Whole Body Vibration Training - a new dimension in fitness for all ages, lifestyles and physical abilities. Training with a vibration plate is an enjoyable, low impact way to achieve an incredible whole body workout in just 10 minutes. Your overall health and wellness will improve dramatically, circulation improves immediately and you'll feel the effect on your muscles from the very first session.
Aliento caters to the fitness needs of women aged 16 - 80+. Accredited staff supervise equipment use at all times and no special clothes/shoes are required. Aliento has been specifically designed to enable you to relax your way to health and fitness.
Feel the difference - RESULTS GUARANTEED or your money ...read more
Having an injury to my back which was causing me great pain most days I had been nervous to go to a gym in case I aggravated it. However after reading about Aliento and what they could offer I had to give it a go. After just a few sessions I realised I was no longer in pain and was feeling great! In such a short amount of time I have increased my flexibility greatly, lost cms from all over my body and have a generally better sense of well being. The equipment at Aliento is fantastic and very easy to use and Alison and her staff are fantastic and very supportive, making it much more enjoyable to attend my gym sessions! I am so glad I found out about Aliento as it has made my body feel better then it has in years!!
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- Shapemaster Hypervibe Vibrosaun
- Weight Loss Program
- Ladies Only Classes
- Mature Adults/Seniors Training
- Pregnant Ladies Workouts
- Fitness Programs
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I joined Aliento in May and I couldn't be happier! After 12 sessions I lost a total of 46cm and I feel lighter and more active. My lower back pain improved so much and I feel my movement is more flexible. Even my stubbornly high blood pressure started to get better. Aliento is a gorgeous calm space.. the staff are all supportive and undedrstanding. There's always ideas of new ways to get the best out of the workout. No matter how busy it gets I always feel looked after and supported. A huge thank you to the team at Aliento!
I joined Aliento in February and love it. Alison and her staff are very supportive and helpful. I have knee problems and they are able to help me exercise safely without hurting my knees. The equipment is easy to use and there is always a staff member to help you or show you different ways to exercise. It's a very friendly relaxed environment. I would highly recommend taking that first step and book a free trial. I'm so glad I did. I'm now losing cm's and enjoying exercising.
I have been going to this woman's only studio since July 2011.Aliento is part of my daily morning workout routine. From the Shapemaster equipment to whole body vibration machine. Allison and her caring team look after each and every woman. On offer also is body analyst, weight and dietary program,dry vibrosaun which is very therapeutic.Age is no barrier.. my initial free trial was amazing and I realized I needed Aliento! The studio vibe is friendly and warm. There is a social group that meet each Tuesday at a large nearby cafe.Valued friendships are formed, friendly chatter.a win win all round for us ladies.
After looking online for an exercise program for my Mum to join I came across Aliento which has machines similar to what my Mum used over 20 years ago. I came down with my Mum to have a look and ended up having a trial with Alison which then ended up with both of us joining for a 12 month membership. I have lost 38.5cms in 27 sessions which is fantastic. I am glad that my brother prompted me to look for something for our Mum which has seen my Mum losing cms off her body and greatly improving her mobility which she wouldn't have been able to do if we hadn't joined. I am glad that we made the decision to come down and have a look which we think has been the best decision that we made. Alison and all the staff are very welcoming and helpful and we would highly recommend Aliento to everyone.