We aim to use our extensive knowledge and experience to make exercise enjoyable for our clients so that they will exercise consistently and achieve their goals. At Alive Personal Training we believe that everyone should have the opportunity to live life to the fullest.
Since 2002 we have inspired and transformed our clients by encouraging them to achieve their health and fitness goals. We believe that you can achieve anything despite time and lifestyle pressures; this is why we even come to you. At Alive Personal Training we will encourage and support you to transform your life and make you "Feel Alive".
I've been with Alive Personal Training for over 3 years and can't speak highly enough of their commitment to providing a really fun, professional approach to keeping fit. Stephanie is focused on providing her clients with the best possible exercise outcomes. She does this through tailoring her clients programs, ensuring correct technique is maintained at all times and always challenging you. She 'sets the bar high' for the Personal Training industry.
I have been working with Alive Personal Training 1:1 twice a week for about 2 1/2 months with the aim to become a better, fitter tennis player and lose some weight along the way. I have lost 8kg to date and my speed and agility on the court have improved greatly. My trainers Ally and Brendan always knew exactly how far to push me to make sure I would improve further and their sessions were different each week - I never got bored with repetitive exercises. They also helped me outside the sessions by providing various individual work out plans that I could do on my own at home on all other weekdays. I can highly recommend this professional team of trainers.
It's so marvellous to read your achievements, thank you! Your dedication in your training sessions and committing to completing the home training programs on your own have led to your success. Continue your focus and investing time for you and I look forward to hearing about even more fabulous achievements!
I've almost completed 10 sessions with Alive Personal Training (with Ally) - it's been really rewarding for me. I've lost a few kilos and kick started my fitness again after a few years of inactivity. Ally challenges me to keep pushing to achieve my goals, whilst really making sure I'm doing the basics right so I have a solid platform to work from. I can't thank them enough!
Hi Sanjay, it's wonderful to read you are achieving your goals and feeling great to be back doing regular exercise. Keep building from your current goals and thanks for the wonderful feedback!
Training with Stephanie has been a pleasure as well as encouraging. Previous experiences with group training and gyms had left me with recurring injuries but Stephanie always ensures that what she gives me to do is safe but challenging based on my age and body limitations. She has also worked closely with my health care professionals such as osteopath and physiotherapist so that my training is supporting any rehabilitation work that I need to do. I am so looking forward to where I can go with my physical fitness under Stephanie's professional guidance and alwasy positive attitude.
Thank you Vivien, it has been great to work with you over the past year, I always look forward to our sessions. Your focus & attention in your training sessions is excellent and your awareness of your body helps plan progressions to keep on improving. I am also looking forward to you achieving new fitness goals!
I have been running with the Alive running group for over a year now and I love it! I have gone from barely jogging around the block to completing a number of 10km fun runs. I feel fitter and stronger and have lots more energy. Whilst dealing with some injuries this year, Steph liased with my physio and developed a training program for me, offering me enormous support and encouragement. She has such an amazing knowledge base both herself and the rest of the Alive team are constantly upgrading their skills and technical knowledge and I feel totally confident with their advice. Steph genuinely cares about the health and wellbeing of the people around her and achieving your personal best - thanks Steph and the Alive PT team!
It has been so rewarding working with you and watching you achieve your running goals, and also working with you through your injuries. It is always so lovely to see your smiling face at Saturday Run Group! We're always here to help and look forward to seeing you achieve many more goals!