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Health Markets

Aqua Action

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0412 524 196

Deep Blue Aquactic Swim Centre, Eucalyptus Ave

Gympie, QLD, 4570

Deep Blue Aquactic Swim Centre, Eucalyptus Ave

Gympie, QLD, 4570

Aqua Action

Fitness and fun for everyone!

Class format varies from week to week and may consist of circuit, interval, general, themed or a combination of these.
The classes can be varied to suit individual fitness goals.

Did you know???
- The water has properties such as resistance, hydrostatic pressure and buoyancy that make aqua aerobics different to exercising on land.
- The waterâ??s resistance against your movements results in a higher workout intensity compared to land exercises.
- Aqua aerobics is high calorie burning during and after a workout.
- You can burn twice as many calories in the water than on the land given the same duration and intensity.
- The waterâ??s buoyancy lowers the risk of stress-related injuries that some land exercises have.

Aqua Aerobics:
- Builds strength, tones and improves flexibility
- Is an excellent cardio-respiratory
exercise
- Is great for weight loss / fat burning
- Is ideal for all fitness levels
Come and enjoy losing weight, getting fit and making friends with Aqua
...read more

Contact details

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0412 524 196
(07) 5483 2661

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