BusyFit Personal & Group Fitness Training provides effective time management for quick and long lasting results. No complicated diets or restrictions, simply a lifestyle change in understanding and working towards your fitness goals. Individual training programs with gradual progressive adaption for each client. Excellent rates, no contracts pay as you go, please visit my website for more information.
Email:email@example.com - Ph 0432 668 286.
Ken is the most knowledgable and friendly personal trainer I have ever met. I trained with Ken doing one session a week for a few months. He is a great motivator and a kind personality and he gave me so many combinations of exercises that each session was different. He customized excercises based on your goal and addresses any problems you may have like posture, flexibility. I would highly recommend Ken to anyone seeking a genuine
personal trainer from whom you can learn a lot about fitness.
Originally, I signed up for a 6 week program for personal training with Ken Woodward. That was back in June 2008, I was 51 years old and hadnt exercised for many years. As you can imagine I was very unfit and unmotivated. I also had a sore back, ankles with only 5% movement and a kneecap slipping which caused a lot of problems walking and climbing stairs. My physiotherapist gave me exercises of course which helped temporarily but I really needed a longer term solution. Thats where personal training came in. With a great deal of patience but steely determination, Ken has helped me to overcome these problems through one session of personal training per week. I now have no back pain, my ankles have good movement and I have no further trouble with my knees. My fitness level is much improved and I feel much stronger and healthier. I am now enjoying bushwalking over rough terrain. Initially, training was a chore but it is now one of my mostread more
I started personal training with Ken about four months ago to improve my fitness and general well being. I have tried gyms, and personal training before however the thing that made it different this time is that Ken has worked with me to understand what it is that I wanted from the training and then has worked with me to tailor a training plan that is helping me achieve my goals and importantly fitting it in to the time that I have available. The variety of exercise has been fantastic and the improvement in my general fitness and strength both satisfying and motivating. Ken has pushed me past my personal limits and I am certainly feeling and seeing the results that I have always wanted which has lead to changes in both my personal and work life with increased confidence and happiness with who I am.read more