Gentle Therapeutic Yoga in Bateman, Applecross & East Fremantle (Perth WA). No experience necessary, we promise that you will never feel silly or lost in our yoga classes. All our classes are suitable for beginners, stiff or ageing bodies. View our timetable and class details here www.charleyoga.com.au or if you'd prefer to have a chat to a real life person, give us a a call instead during office hours on 6219 5176.
If you've been thinking of taking up yoga for a while but have been a little tentative to try then you have come to the right place! We also run regular workshops on various topics including yoga for insomnia, yoga for back pain, foam roller (self myofascial release technique) and our very popular relaxing mini-retreats which run on Saturday afternoons throughout the year. All our yoga classes and workshops include ample time to meditate and relax with the aim of alleviating stress it's certainly not just about the physical postures. Come and try us out, we'll make you feel welcome at our friendly and easy to follow yoga classes :) ...read more
Having never done yoga before, I was expecting it to be really hard. I was pleasantly surprised. Charley the instructor is fantastic. She is a delightful person who teaches easy to follow movements really well. She is genuinely interested in everyone and is always there to make sure we are doing the movements correctly. I have found it greatly helps in keeping me supple and maintaining my strength. i also enjoy the meditation which is fantastic for stress relief. I thoroughly recommend going to her lessons. it has been one of the best things I have done.