"Are you feeling Stressed or Anxious?
It is well documented, anxiety is a response to perceived threat. It affects us physically, mentally and behaviourally. Anxiety is an adaptive reaction that everyone experiences from time to time, including animals. It promotes alertness to threats in the environment and primes the body to respond to danger.
What does Stress and Anxiety feel like?
Do you have difficulty in breathing?
Do you have difficulty with concentration?
Do you have irregular sleep patterns?
Are you teary?
Counselling Sciences provides treatment for:
Ã¢?Â¢ Anxiety disorders and depression
Ã¢?Â¢ Trauma & Grief
Ã¢?Â¢ Post- traumatic stress
Ã¢?Â¢ Workplace ...read more
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