CrossFit 4165 is a premium training facility in the heart of Redland Bay.
With over 10 years experience in the health and fitness industry our coaches are here to ensure you not only receive up to date and comprehensive exercise and fitness education but also walk away feeling confident that you can implement what you have learnt into your lifestyle regardless of what you do. Our coaches specialise in a wide range of skills including CrossFit, Olympic Lifting, Powerlifting, Personal Training, Weight Loss Coaching, whatever your goal we can help you achieve it.
We offer CrossFit, Group Exercise and Strongman classes, as well as Personal ...read more
Wouldn't train anywhere else. The coaches are great; friendly, patient and knowledgeable, and the members here are the best. This place has an awesome set up and incredibly atmosphere. This place is great for experienced Crossfitters as well as beginners, everything is adapted to each individuals level.
Can't recommend this place enough!
Love it!! If someone had've told me 12 months ago I'd be doing crossfit, I would've laughed or choked! I always thought crossfit was too daunting. But since a friend introduced me to Crossfit Afterlife, I felt comfortable, so soon got started, and now I love it!! My husband and I both go and we look forward to every session. Great atmosphere, great trainers, and just great fun! Everyone's so supportive, showing us and teaching us what we need to know, and we're loving seeing the results! Highly recommended!!!
After being overweight for most of my life and having tried every diet, exercise plan and DVD's with little or no success, I decided I needed a personal trainer. It was hard work in the beginning, and quitting would have been an easier option. Thanks to the dedication and support of my trainer, health and fitness is now part of my everyday life, and I look forward to training every week.
ASA Solutions has changed my life for the better. I have lost over 20kgs and I'm fitter and healthier than I have ever been in my whole life.
The staff is always friendly and willing to help you in any way they can.
Logan you truly are an awesome trainer and a valuable credit to your profession.
I have lost almost a third of my starting weight and am a whole lot fitter thanks to ASA Fitness Solutions! I have managed this with the help of tailored personal training sessions, group classes and guidance on diet.
No session is the same and I am always being challenged to push myself that little bit further each session. I enjoy training in this friendly and motivated environment and in fact I look forward to it!!!
Whether you want to lose weight, tone up or bulk up - Beginner, intermediate or advanced - this is the place for you.
My wife heard about ASA through a friend of a friend.
We went to a Saturday Boot Camp to check them out.
We were so pleased with ASA, staff are so friendly and supportive we actually both found it fun to get fit unlike previous attempts.
Not only the staff but also the clients we trained with were very down to earth and unlike previous gym folk we had encountered.
All this encouraged us to attend more Saturday Boot Camps.
We even ended up doing a 6 week challenge with ASA, something we never felt comfortable to do elsewhere.
That was two years ago and we are still going to classes and PT sessions weekly.
Without doubt this is the best gym South Side!