Introductory offer 5 classes for $30
Cultivate Calm Yoga arose from the desire to hep people understand and manage the stress in their life. People often become accustomed to stress and anxiety in their life and need help to relax, unwind and de-stress. Cultivate Calm teaches busy people how to use their body as a tool to calm their mind.
Cultivate Calm started as community yoga classes in local halls and has evolved into a boutique yoga studio while maintaining the community feel.
Such a great studio for any south-siders who are looking for a new studio to practise at! With 7 days of classes for all levels, you'll be sure to find your groove here. The teachers are incredibly knowledgeable and helpful when it came to enhancing my practise. After I completed the $30 intro offer, I signed up for the 6 week intermediate workshop which completely opened up new poses, corrected techniques, meditation, and an interesting overview of the yoga philosophy. I highly recommend Cultivate Calm Yoga to anyone who wants a welcoming and friendly studio to guide them along their yoga path.
Cultivate Calm has changed the way I view yoga, in the best possible way! Everyday I find myself waking up in the morning wanting to go to yoga just to enjoy the peaceful, welcoming environment of the studio. I can come to any class knowing that I will be taught by someone who is kind, committed, and conscientious. As a bonus, the affordable payment structure has allowed me to commit to daily practice in a way that has always seemed inaccessible before. Even after moving away from the area, I still change my days so that I can travel back to the studio. I cannot fault a thing about Cultivate Calm and would highly recommend it to anyone.
When Ross River virus became my companion nearly a year ago, pain, stiffness and inflammation naturally brought my spirits down. In my frustration but determined to live well I turned to Cultivate Calm. With the great introductory offer I had nothing to lose. Starting with the Yin classes and then Vinyasa Basics over just a couple of months I was able to move much more freely and with less pain, and found practicing several times a week was a joy. I'd had brief encounters with a couple of yoga classes elsewhere but felt uncomfortable with the sense that yoga was for high achieving ultra fit people, so I had discontinued. What I find so refreshing about Cultivate Calm is that the teachers are so very authentic and offer both excellent tuition in the physicality and also beautiful gentle training of the mind through breath and offer genuine philosophy of how to live in a mindful way. This gives great benefit in the face of life's inevitable challenges. I can't fault thisread more
Cultivate Calm feels like my home away from home. There is an immediate sense of warmth and calm when you walk in and this is extended by the amazing staff who welcome you on your arrival. I love that Cultivate caters to my needs with the various classes they offer, ranging from Meditation, Yin, VinYin and Vinyasa. Each teacher helps me to focus on different areas of my practice and are so helpful with alternative poses when needed. So often over the last 12 crazy busy months I have just needed a safe and understanding space to keep me sane and sort my head out and CC has provided that. No pressure, all in your own time, on your own mat and in your own way. Amazing place, amazing people. Can't recommend Cultivate Calm highly enough.