Curves has helped millions of women around the world to get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven program of strength training, cardio and stretching. You'll also get an efficient full body workout on the Curves circuit. In addition, you'll always keep your workouts fresh with your choice of a variety of Body Basic Circuits.
You work every major muscle group in just 30 minutes with our proven strength training, cardio and stretching programme. Plus you can join any station on the circuit at any time and workout when it suits you (within standard opening hours). Our Curves Coaches will be with you every step of the way to keep you motivated and ensure you get the very best from your Curves workouts.
The circuit includes a variety of hydraulic resistance machines, which are built to create resistance that intensifies with effort. As your strength improves, you push harder and the machines respond with more resistance, which makes them ideal for women of any fitness level to achieve results.
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This is where I go to get a great workout in 30 minutes. The staff greet you by name and with a smile then motivate you to work hard on the equipment. The Curves 30-minute complete workout allows women to perform cardiovascular and strength training at the same time on its unique circuit of hydraulic resistance strength training machines, which were designed specifically for women to ensure proper alignment and range of motion. This Curves club is very community focused, running a number of events throughout the year; Food Drive, Clothing & Blanket Appeal, Breast Cancer Awareness, Centacare Toy Drive and many others.