mindfulness based psychotherapy can help you:
-discover how you hold yourself back
-learn more authentic ways of relating to yourself and others
-gain clarity and the courage to make changes
-find greater depth and meaning in your life
-find resolutions to immediate specific issues
- undertake broader self exploration
I will work with you in a holistic, integrative way which honours your values and inner knowing. Using mindfulness, we will create opportunities for you to discover yourself and your ways of being in a safe, supportive and compassionate environment. This can enable you to feel the courage to make the changes you want, reclaim all parts of yourself as a whole and experience life with increased joy and self awareness ...read more
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