A successful life is achieved through both receptivity and expression. We are always in a mode of being and becoming. It is a journey of continual discovery that is made much more comfortable when we are able to express ourselves freely.
What is Expressive Counselling?
Expressive Counselling aims to provide everyone with the confidence and power to express themselves through a Person Centred & Strengths Based Approach.
Whether it is in a family setting, relationship, work situation or an artistic endeavour, it can help you find your voice.
An Expressive Counsellor has the tools and know- how to help every individual enrich the quality of their life.
Expressive Counselling usually addresses an issue and gets to the root cause of the problem within a short amount of time. In the session you can expect comfort, support and professional empathetic guidance.
How can you benefit from Expressive Counselling?
- Learn to speak up for yourself in any situation
- Share your ideas and feelings in all contexts
- Maintain lower stress by releasing the energy behind your expression which is essential to good health
- Accomplish your goals by feeling heard and seen
- Raise your level of confidence through successfully navigating communication and conversation essential to your life purpose and current needs
- Uncover your artistic and expressive potential
- Give voice to your emotions
Some of the techniques that may be used in a session include:
Ã?Â· Talk Therapy
Ã?Â· Guided Visualization
Ã?Â· Art therapy
Ã?Â· Music Therapy
Ã?Â· Movement Therapy
Plus many other unique and engaging ...read more
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